HEART MATTERS
Breathwork Workshop @MadYolk Event Space 06/12
Explore your Relationship Patterns through
SOURCE Process & Breathwork
for a co-creative and heart-led life!
Who taught you how love works?
Most of us never really chose. We watched. We absorbed.
Long before our first crush or first heartbreak, we had already learned what closeness feels like, what men are like, what women are like, and what we have to do to be loved.
These early impressions quietly settle in the body. And they keep running underneath everything: who we’re drawn to, how much we let someone in, when we pull away, what we expect, what we tolerate, and what we secretly believe we don’t deserve.
Then we wonder why the same story keeps showing up, just with a different face.
Through the SOURCE Process and conscious connected breathwork, precise questions and the breath help us reconnect with the original views we formed about relationships, intimacy and the masculine and feminine. Not by thinking about them, but by actually feeling where they came from.
Breathwork gets underneath the thinking mind. Old tensions loosen, pain fades. Deeply held experiences get truly felt, and finished. And from there, my dear tabula rasa, you can actually change the pattern and create something completely new, soft and exciting!
On Heart Matters we will explore:
how deeply embedded patterns and beliefs around relationships, men and women shape how you experience love today
what is standing in the way of you creating safe, nourishing intimacy
how to transform your current relationship, or the next one, into something soft, loving and mutually understanding
This workshop is for you whether you’re single, in a relationship or somewhere in between. It’s for anyone who feels ready to stop repeating the old story and start co-creating a new one, with an open heart.
Explore more about SOURCE Process & Breathwork here.
It’s a safe and gentle way to breathe and access cellular-memory, touch upon altered states of consciousness and rewrite your story.
Suitable with most health conditions, including pregnancy. If in doubt, please contact me with any questions and share your specific situation!
WHAT AWAITS YOU…
DEEP DIVE JOURNALING
with herbal tea
I will share specific SOURCE diagnostic questions on relationships, that will reveal what is hiding behind your everyday triggers, challenges and thought-patterns.
BREATHWORK SESSION
with music and support
Lay down into softness: SOURCE Breathwork is the gentlest and most profound breathwork technique, developed since the 70s by the pioneer and Mother of modern Breathwork - Binnie A Dansby. Iidala has worked with Binnie for over 23 years and is a train-the-trainer level facilitator - you will be held with experience and care.
SHARING CIRCLE
and optional Sauna!
You have time and space to integrate and share. You can stretch and truly feel complete with your experience. There is space to ask all your questions, laugh, cry and find new friends and connections.
For those keen on heat and wanting to take physical softening even further - MadYolk Sauna Space awaits!
THE VENUE & SAUNA
MadYolk Event Space and Sauna is a nordic style hub just around the corner from Galway towards Connemara (H91 YDT2).
Arriving early you can hop into the organic farm shop or take a walk along the lavender garden.
If you would like to end your evening with relaxing sauna & cold plunge, the sauna is kept open for us after 9pm and is 16 eur (pay on spot).
BOOKING
We will meet 06/12 from 5pm-9pm. I will offer some nibbles and warming herbal tea.
All you need to bring is a yoga mat, comfy blanket, small pillow, a notebook/pen and your lovely self!
MadYolk venue is nice and cosy, so the group is small!
Birth Patterns workshop (4h) is €45 + optional sauna session (€16).
Spaces limited due to small venue & keeping the room emotionally safe:
YOUR GUIDE
Hi! I'm IIDALA – a professional SOURCE Breathwork teacher & guide, author, spiritual mentor, mother, woman, and a person who has been walking the path of healing for over 23 years. I run breathwork and presence practice courses, and offer private sessions, membership programmes, retreats, an international practitioner training, and more. You can connect with me in person or via Zoom. I currently live on the west coast of Ireland with my two sons and a cat, and work internationally. To book a session or find out more about IIDALA's courses and programmes, visit the website or get in touch with me directly.
Frequently Asked Questions
-
None at all. This workshop is designed to welcome complete beginners as well as those who've done breathwork before.
-
You'll lie down comfortably (bring your mat, blanket and pillow) and breathe in a specific, connected pattern while music plays and Iidala guides and supports you. Most people feel physical sensations — tingling, warmth, sometimes emotion moving through or see visions — but every experience is different, and you're held and supported the whole way through.
-
Yes. SOURCE Breathwork is a gentle, well-established method, and Iidala is a train-the-trainer level facilitator with over 20 years of experience. It's suitable for most health conditions, including pregnancy — if you have any concerns, just reach out beforehand and share your situation.
-
A yoga mat, a comfy blanket, a small pillow, a notebook and pen, and yourself.
Tea and light snacks are provided.
-
Totally normal, especially the first time. Feel free to message Iidala directly with any questions before booking — she's happy to talk it through with you.