SOURCE Breathwork · Online · One Evening
SOURCE BREATHWORK & CREATION SESSION
A gentle, guided evening of sharing, journaling, and conscious breathwork with international Breathwork teacher iidala
ONE day of your own making.
Not even a day — an evening!
You can light a candle or have a glass of water and we shall begin.
Sharing — How does it feel to be you right now? What would you like to shift in your life?
Journaling — I will share with you some mighty cool questions that help you pin down exactly the things that are stopping your growth and movement. And then we will flow beyond your pain-points into creation and pleasure.
Breathing — we'll have 1h of conscious connected breathwork, gentle and safe SOURCE style, that will allow blocks from your body and mind to evaporate and bring in new life, new ideas, new energy.
Often it feels like lightness and clarity right away. And sometimes it feels heavy or tiring first, as the body integrates — both are part of the journey, both are valuable.
Simple and easy
Session takes place in a small group, on Zoom & no replay.
Next session: 29th of August, 5pm–8pm (UK/Ireland) — all welcome!
First timers: 20 eur — try and know!
Regular lovers of life and breathwork: 40 eur (love you!)
If you want to know more about SOURCE Process & Breathwork before joining, discover here.
Please check with your doctor before joining if you're pregnant or have a cardiovascular or seizure condition — SOURCE is gentle, but it's real work for the nervous system.
Book my spotWhat it's felt like for others
"I felt so light, so very light with you! The feeling I had inside me later was just so-so cosy!"
"I loved the atmosphere and the feeling as if everything you shared was somehow directly tuned to fit me."
"It was such a joy to hear you, see you, be part of your energy. So much to unpack and unfold in me."
Iidala
I'm Iidala — a SOURCE Breathwork teacher and parenting guide based between north-west of Ireland & Estonia.
I communicate with the Wild Things. Like children and mothers, stones and trees.
But I'm also GPBA (Global Professional Breathwork Alliance) certified and hold a BA in Special Education.
My 23 years of experience in the Breathwork field allow me to hold you with gentleness, confidence and safety.
Come as you are.
One evening. A candle, a glass of water, and a small group ready to breathe with you.
Book my spotA few honest answers
I've never done breathwork before — is that okay?
More than okay — come as you are! You don't need experience or a clue what you're doing. Just a willingness to breathe and let yourself be met.
What if I need to miss it or something comes up?
Life happens, no worries! Just reach out before the session and we'll figure out the best next step together. If you cancel at least 24h beforehand, you'll get a full refund — after that, we won't be able to refund, but we'll still take good care of you.
Is it recorded if I can't make it live?
No replay for this one, and it's on purpose — it keeps things confidential and lets everyone open up and breathe in a truly safe space, without wondering who might watch later.
What do I actually need for the evening?
Grab a notebook and pen for the journaling, find a cosy spot where you won't be disturbed and can lie down comfortably, and make sure you've got a decent internet connection with your mic and camera working. That's it — you're set!