Birth patterns
Breathwork Workshop @MadYolk Event Space 27/09
Explore your Birth Patterns through
SOURCE Process & Breathwork
for a rich, creative and wonder filled life.
Do you remember being born?
Neither do most of us. But the body does.
Our earliest experiences — how we arrived into the world, into our bodies, into relationship — quietly shape the decisions we go on to make about life, love, safety and creativity. Long before we have words for any of it.
Through the SOURCE Process and conscious connected breathwork, precise questions and the breath help us reconnect with these original imprints — the first patterns we laid down about being alive, being in a body, being in the world.
These patterns don't stay in the past. They run underneath everything — how we love, how we create, how we experience fear and anxiety, how we hold ourselves back.
Breathwork gets underneath the thinking mind. Old tensions loosen, pain fades. Deeply held experiences get truly felt, and finished. And from there, my dear tabula rasa, you can actually change the pattern and create something completely new, soft and exciting!
Explore more about SOURCE Process & Breathwork here.
It’s a safe and gentle way to breathe and access cellular-memory, touch upon altered states of consciousness and rewrite your story.
Suitable with most health conditions, including pregnancy. If in doubt, please contact me with any questions and share your specific situation!
WHAT AWAITS YOU…
DEEP DIVE JOURNALING
with herbal tea
I will share specific SOURCE diagnostic questions, that will reveal what is hiding behind your everyday triggers, challenges and thought-patterns.
BREATHWORK SESSION
with music and support
Lay down into softness: SOURCE Breathwork is the gentlest and most profound breathwork technique, developed since the 70s by the pioneer and Mother of modern Breathwork - Binnie A Dansby. Iidala has worked with Binnie for over 23 years and is a train-the-trainer level facilitator - you will be held with experience and care.
SHARING CIRCLE
and optional Sauna!
You have time and space to integrate and share. You can stretch and truly feel complete with your experience. There is space to ask all your questions, laugh, cry and find new friends and connections.
For those keen on heat and wanting to take physical softening even further - MadYolk Sauna Space awaits!
THE VENUE & SAUNA
MadYolk Event Space and Sauna is a nordic style hub just around the corner from Galway towards Connemara (H91 YDT2).
Arriving early you can hop into the organic farm shop or take a walk along the lavender garden.
If you would like to end your evening with relaxing sauna & cold plunge, you can book a 7pm session here.
BOOKING
We will meet 27/09 from 3pm-7pm. I will offer some nibbles and warming herbal tea.
All you need to bring is a yoga mat, comfy blanket, small pillow, a notebook/pen and your lovely self!
MadYolk venue is nice and cosy, so the group is small!
Birth Patterns workshop (4h) is €45 + optional sauna session (€16).
YOUR GUIDE
Hi! I'm IIDALA – a professional SOURCE Breathwork teacher & guide, author, spiritual mentor, mother, woman, and a person who has been walking the path of healing for over 23 years. I run breathwork and presence practice courses, and offer private sessions, membership programmes, retreats, an international practitioner training, and more. You can connect with me both in person and via Zoom. I currently live on the west coast of Ireland with my two sons and cat, but I work internationally. To book a session or find out more about IIDALA's courses and programmes, visit the website or get in touch with me directly.
Frequently Asked Questions
-
None at all. This workshop is designed to welcome complete beginners as well as those who've done breathwork before.
-
You'll lie down comfortably (bring your mat, blanket and pillow) and breathe in a specific, connected pattern while music plays and Iidala guides and supports you. Most people feel physical sensations — tingling, warmth, sometimes emotion moving through or see visions — but every experience is different, and you're held and supported the whole way through.
-
Yes. SOURCE Breathwork is a gentle, well-established method, and Iidala is a train-the-trainer level facilitator with over 20 years of experience. It's suitable for most health conditions, including pregnancy — if you have any concerns, just reach out beforehand and share your situation.
-
A yoga mat, a comfy blanket, a small pillow, a notebook and pen, and yourself.
Tea and light snacks are provided.
-
Totally normal, especially the first time. Feel free to message Iidala directly with any questions before booking — she's happy to talk it through with you.